Tag: running

The Basics: Types of runs and how they impact your fitness

As promised in my last post, today I am going to go over some different types of runs and how they impact the three components of running fitness.   Long Run The long run is a staple of training for the vast majority of runners. The reason is that running races from the 5k on …

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The Basics: Components of Running Fitness

I am going to lay out my training philosophy in a series of posts that I will call “the basics.” Simply because everything that I do as a coach or recommend to a fellow runner stems from these principle centered ideas. These ideas are based on my years spent running and experimenting on myself. It’s also …

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Why I Run

My name is Paul and I am a runner. I have been running off and on since grade school. That’s over thirty years. Right now I can say that I run to preserve my sanity. Seriously. I am a better father, husband, manager, and overall human being when I am running than when I am …

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