Category: Running

The Basics: Components of Running Fitness

I am going to lay out my training philosophy in a series of posts that I will call “the basics.” Simply because everything that I do as a coach or recommend to a fellow runner stems from these principle centered ideas. These ideas are based on my years spent running and experimenting on myself. It’s also …

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Why I Run

My name is Paul and I am a runner. I have been running off and on since grade school. That’s over thirty years. Right now I can say that I run to preserve my sanity. Seriously. I am a better father, husband, manager, and overall human being when I am running than when I am …

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