Tag: feel

Recovering by Feel

One of the staples of my current training schedule is some sort of speed session on Wednesdays. I will do a tempo run, a fartlek, or some configuration of comfortably hard running. In reviewing my training logs for the past few weeks (you should do that on a regular basis) what I found is that …

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The Basics: Running by Feel

One of the most difficult aspects of running to master and one that pays arguably the largest dividends is running by feel. I freely admit that I love my Garmin. I upload my data to about 4 different sites. Mainly because each one gives me some data analysis tool that I cannot get anywhere else. I …

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