Tag: running by feel

Mental Rehearsal for Runners

As I was browsing through my collection of running tomes (Daniels, Noakes, Magness, Hudson, Lydiard, etc.) something struck me. In the midst of all the talk about base building, tapering, long runs, and tempos, there is hardly anything on the mental aspect of training. If you do a bit of searching online you will find …

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How Running by Feel and Process Goals led to a silver medal

Frerichs at the USATF Outdoor Championships

In the 2017 IAAF World Championships in London, Courtney Frerichs won the silver medal in the women’s steeplechase. She beat the world record holder and reigning Olympic champion as well as several other runners with PRs faster than hers. In reading about this race on flotrack, two things jumped out to me. The first was …

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